Health Day

Last week, a health day was held for our employees focusing on the topics of “brain food and water”. In cooperation with BARMER health insurance, our staff team learned how a targeted diet and sufficient fluid intake can have a positive impact on performance and general well-being.

In addition to the presentations: “Brainfood – eating right for more concentration” and “Water – the elixir of life”, there were various brainfood tasting stations with a selection of tasty and healthy snacks that are specifically known to support brain function. Finally, every employee was given the opportunity to take a BARMER Body Check, which included measuring their muscle mass and fat percentage. The offer was very well received.

Even if a lot of things are basically known, it is still very motivating to refresh your knowledge and, for example, to remind yourself of the sugar content of various drinks. However, it remains to be seen whether we will really stick to nuts, fruit and wholemeal bread with dip instead of birthday cake in the future. 😊